How to cure deficiency of vitamin D
Calcium is a nutritious ingredient that needs people from every class and every age. However, women are more in need than men. According to a recent study, the reduction of calcium in women of both urban and rural areas of India should be a common problem, according to a recent study of low caloric intake of calcium in girls. Has been there. This is happening due to the adventurous lifestyle and the changing habits of the catering. In particular, urban women have undergone major changes in food habits over the last few decades. According to the IMA, people are increasingly dependent on processed and packaged foods, resulting in the body not getting the full diet. women need vitamin D According to statistics, the lack of calcium has been found in approximately 20 percent of teenagers aged 14-17 years. 70 percent of our bones is composed of calcium phosphate. This is the reason that calcium is the most important nutrient