How to cure deficiency of vitamin D


                                                           
Need Vitamin D

Calcium is a nutritious ingredient that needs people from every class and every age. However, women are more in need than men. According to a recent study, the reduction of calcium in women of both urban and rural areas of India should be a common problem, according to a recent study of low caloric intake of calcium in girls. Has been there. This is happening due to the adventurous lifestyle and the changing habits of the catering. In particular, urban women have undergone major changes in food habits over the last few decades. According to the IMA, people are increasingly dependent on processed and packaged foods, resulting in the body not getting the full diet. women need vitamin D

According to statistics, the lack of calcium has been found in approximately 20 percent of teenagers aged 14-17 years. 70 percent of our bones is composed of calcium phosphate. This is the reason that calcium is the most important nutrient for our good health of bones. Women need more calcium than men because they are more aggravated with problems of bone with age. Dr. K.K. Agrawal, Chairman, Indian Medical Association (IMA) and Honorary General Secretary Dr. RN Tandon said in a joint statement that calcium good Our body needs Vitamin D for absorption. People with the deficiency of vitamin D are more prone to calcium deficiency, even if they are consuming calcium a lot. The reason for this is that the body is unable to absorb calcium from your diet. Vitamin D is responsible for controlling the amount of calcium in the blood.

Adequate intake of vitamin D, along with improving calcium absorption, reduces bone loss. Reduces the risk of fracture and prevents osteoporosis from occurring. Calcium deficiency can lead to many problems, such as blood clotting, increased blood pressure, and heartbeat, slow growth in children and weakness and fatigue. Girls need more calcium compared to elderly women. Nine to 18 years of age require 1300 milligrams of calcium, while women between the ages of 19 and 50 require 1000 milligrams of calcium. Women over 50 years of age need 1200 milligrams of calcium. Dr. Aggarwal said that many people start taking calcium supplements without consulting the doctor. If the quantity given is taken, then this extra calcium is good for the heart health.

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